Understanding these energy levels and why you respond to specific triggers is essential to becoming a Peak Performance Leader and building your team.
It is important to remember your energy can fluctuate from minute to minute depending on the situation. One minute you’re on a high because the patient made a significant change in their function. Next minute your staff member catches you in between patients and asks for more time off. You’re on the PT rollercoaster…
How Can Energy Help or Hinder our Success?
…By understanding that there are 2 types: Anabolic & Catabolic. A catabolic state is driven by stress and an anabolic state is fed by engagement. I’ll now break down each of the 7 levels and show you how these come into play.